Sleep Little Baby Guide (4 to 12 months)

This comprehensive step-by-step PDF guide will help you develop healthy sustainable sleep habits for your child (aged 1 to 5 years of age). 

Sleep solutions vary by age!

This sleep guide will help you:

• do a deep dive analysis to determine the *real* sleep issue
  
• set realistic (age appropriate) goals for feeding/eating and sleeping like when can baby be weaned, how much they'll eat typically (and when!), etc. 
• improve your child's sleep environment
• what your little lamb should wear to bed for optimum sleep success
• develop a proper wind down routine
• create a calming and connecting bedtime routine
• optimize your child's nutrition (feeding and eating habits, dropping feeds, weaning feeds, dream feeds, starting solids, etc.)
• understand sleep cycles
• set your daily sleep schedule 

Now, the key to sleep training is... how you settle your little one!

Our Sleep Little Baby guide will help you:

• understand the various methods of settling your child when they are resisting sleep, waking at night, etc. 
• decide on a fast/abrupt approach or a slow and gradual one
• tackle early morning wake ups
  
• troubleshoot any and all napping issues
• navigate 4, 9, and 12 month sleep regressions

That's not all. 

With our Sleep Little Baby guide you'll also get:

• a printable sleep log
• traveling tips
• nap transition strategies
• find & replace pacifier tips (and how to wean the pacifier completely)
• teething solutions
• sleep schedules by year for optimum sleep

This handout was taken from my comprehensive masterclass Sleep Little Lamb which you can find here.