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This comprehensive step-by-step PDF guide will help you develop healthy sustainable sleep habits for your child (aged 1 to 5 years of age).
do a deep dive analysis to determine the *real* sleep issue
set realistic (age appropriate) goals for feeding/eating and sleeping like when can baby be weaned, how much they'll eat typically (and when!), etc.
improve your child's sleep environment
what your little lamb should wear to bed for optimum sleep success
develop a proper wind down routine
create a calming and connecting bedtime routine
optimize your child's nutrition (feeding and eating habits, dropping feeds, weaning feeds, dream feeds, starting solids, etc.)
understand sleep cycles
set your daily sleep schedule
Our Sleep Little Baby guide will help you:
With our Sleep Little Baby guide you'll also get:
This handout was taken from my comprehensive masterclass Sleep Little Lamb which you can find here.