In this step-by-step program, you will learn the keys to teaching your baby to sleep.
- Secrets of a killer baby routine.
- Naptime, bedtime, and wind down routines that work every time.
- The Eat-Play-Sleep method that sets baby up for success.
- Sleep cycles and how to avoid short naps and frequent wakings.
- Nursing, feeding, and the #1 way it affects sleep.